Atomic Habits Book Summary.
Habit Stacking Examples. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.

This method, which was created by BJ Fogg as part of his Tiny Habits program,2 can be used to design an obvious cue for nearly any habit.

Habit stacking is when you take a current habit and pair a new habit with it.



Habit stacking is adding on a habit after something you always do on a recurring basis, chaining a habit onto another habit acting as a trigger. If you already wake up at 6:30 am and drink your coffee, you could stack reading a book onto that current habit.

Systems are more important than setting goals to make results.

In Atomic Habits, James Clear teaches a principle called “habit stacking.” “Rather than pairing your new habit with a particular time and location, you pair it with a current habit.” If during your old routine, after boarding your morning train to work you opened the Day One app, you were practicing habit stacking.

Habit stacking is a special form of an implementation intention.

A goal will take care of itself with a good system. This is a great way to add simple atomic habits to create big results.

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