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Another study found that men who drank green tea had a 48 percent lower risk of developing prostate cancer. Compared to regular green tea, powdered green tea contains 32 times as much vitamin C, twice as much caffeine, and 4 times as much of the stress-reducing amino acid L-theanine. Here is a complete list of at least 12 reasons which makes green tea healthy enough to … Fortunately, coffee isn't the only way to get the caffeine you might need, and it turns out that green tea might be a healthier form of caffeine than coffee is. To begin with, green tea was not always a public or a common beverage in history. We all know caffeine is a mood enhancer and if taken in a controlled amount it also improves memory, vigilance, reaction time and other aspects of brain functions too. In fact, a study from the Food Quality and Design Group at Wageningen University discovered that green tea ingredients L-theanine and caffeine can lead to a mood boost.

"The Okinawans in Okinawa, Japan drink green tea or matcha every single day." This study in particular looks at green tea and black tea. According to Healthline, "green tea can improve some of the main risk factors for [cardiovascular] diseases," including heart attacks and strokes. The List consulted experts about the so-called healthy drink and have the answers. It's no secret that tea is one of the most popular beverages in the entire world. As we had discussed earlier, the polyphenolic compounds that include catechins in green tea actually protect your cardiovascular system from any serious damages. According to Sevilla, there are no obvious harmful effects of drinking tea regularly.

For many people, it can feel like there's nothing that can be done to prevent cancer, as it's one of the most common causes of death throughout the world. L-theanine helps your brain to focus and be alert without causing the stress or elevated heart rate a more caffeine-heavy beverage would cause. Sevilla points out, however, that "even teas with the highest amount of caffeine, say black tea for example, still has less caffeine than a regular cup of coffee.". And while the study was done on animals, it still shows that green tea can protect against illness, which is no small feat. Heart health is no joke at all, and the fact that green tea might decrease the risk for heart disease is pretty incredible. Some studies show that green tea consumption can also strengthen bones because it is alkaline in nature. There are so many reasons to “go green” and drink matcha every day! You probably already reach for a cup of coffee or tea when you’re in a slump (I sure do!). MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda. Anyone who works out regularly will tell you that they don't always have enough energy or motivation to get up and go to the gym. Green tea has an ingredient that can help with anxiety. If you drink green tea every day, you'll probably have lots of energy. Because green tea isn't processed very much, it's loaded with catechins—a type of antioxidant that fights free radicals and repairs damaged cells. "Teas contain a variety of phytochemicals and phytonutrients, since they are coming from different types of plants," says Sevilla. Some ways that the phytonutrients found in teas can benefit our health is through antioxidants, fighting certain allergies, lowering risk of some cancers, and supporting the anti-aging process. Well, depending on the type of tea you drink, there may not be many differences between drinking tea and drinking coffee.

Sevilla also mentions that it's important to watch your hydration levels. With drinking tea, it's important to keep an eye on your caffeine levels. "The oldest and longest-living populations in the world drink tea on a daily basis," Sevilla points out. According to the Anxiety and Depression Association of America, 40 million Americans suffer from anxiety, and that's clearly no small number. During the month I was drinking green tea I did shed a few pounds, but I didn't lose any more than I had been every month since I started eating healthier and exercising consistently. In fact, one study from the USA National Parkinson Foundation Centers found that "green tea polyphenols are now being considered as therapeutic agents in well controlled epidemiological studies, aimed to alter brain aging processes and to serve as possible neuroprotective agents in progressive neurodegenerative disorders such as Parkinson's.". A study published in the Journal of Research in Medical Sciences states found that green tea specifically has a positive effect on regulating metabolism, which is also directly correlated with controlling glucose levels and weight management. Sadly, I wouldn't count on green tea for a fat-burning boost. All over the world, people struggle with diabetes, and it can be a deadly disease. There has been plenty of research done on the positive effects of daily green tea … When most people think of drinking tea, they might imagine sitting in a chair and sipping a hot beverage. This reason alone can make millions of young ladies be the biggest fan of this beverage. As an ancient beverage, green tea has a long history to it and its medicinal values were not exactly as well known to the western world as it was in China. Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. With wellness top of mind, it was easier to make other healthy choices (including dietary ones) throughout the day. There has been plenty of research done on the positive effects of daily green tea consumption on weight control. But is tea really all that good for you? If you're in the southern United States, you can even expect to see it packed full of sugar and poured over ice in every restaurant you visit! The reason behind this is largely due to the increased energy levels people have reported with green tea, as well as metabolism control and help with lipid production. Though green tea does contain caffeine, that doesn't mean it's bad for you or your heart.

One study reported, "The consumption of green tea and green tea extracts may help reduce body weight, mainly body fat, by increasing postprandial thermogenesis and fat oxidation." Now that we have that sorted, here is what happens if you drink tea every day. Many people today swear by green tea which is promoted as a drink with many health benefits, but still not many might know the actual health boost it gives to our systems.

Many adults drink some form of caffeine to help them get through their day and have enough energy to function.
The antioxidants in green tea namely catechins prevent free radical damage, or in simpler terms, it is like your very own youth preserver! It's also important to note that tea should not replace our consumption of water throughout the day.

While green tea won't make you feel completely better or lift your spirits entirely, it has been proven to improve mood. With a super tea to help you fight off sickness, you’ll take less time off and won’t need as long to get back to doing the things you love. Additionally, the website reported that "bioactive compounds in green tea can have various protective effects on the brain," noting, "They may reduce the risk of both Alzheimer's and Parkinson's." Paired with matcha’s mood-boosting effects, a quick cup will help you stay focused and positive at any time of the day! "L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects," noted the website. I didn't catch a cold. Sometimes, it can be rather all-consuming and challenging to control. Specifically, one study published in The Journal of Nutrition found that people who drink green tea have up to a 31 percent decreased risk of cardiovascular disease. Matcha tea is technically another form of green tea, but it’s also quite different from your average cup. Green tea has L-theanine which is an amino acid that boosts the ability of GABA which is an inhibitory neurotransmitter with anti-anxiety effects. Although a cup of black tea has less caffeine than a cup of coffee, it will add up quickly if you're drinking multiple cups. From your brain to your heart, to your mouth, green tea can make a huge impact on your body's health in a great way. Yet somehow I managed not to get sick.
As someone who chooses not to eat many artificial or processed foods, I never feel good about putting aspartame into my body, but I've never really enjoyed drinking unsweetened iced tea. Since matcha tea is not heated in boiling water like other teas, it retains many of the nutrients that naturally occur in tea leaves. Your body and your brain will thank you, and you just might feel like a whole new person!

Really, there's no reason not to drink green tea every day, but the fact that it might prevent Alzheimer's is certainly a leading one. If you're drinking a tea that is higher in caffeine content, say a black or Earl Grey tea, your body may experience similar effects as it would with drinking a cup of coffee. It also helps you to burn fat. In short, drinking green tea every day doesn't only prevent a lot of diseases and illnesses, but it could also potentially increase your overall life expectancy. In other words, a meditative state. What exactly happens to your body when you drink green tea regularly? The logic is simple; green tea accelerates your body metabolism which burns fat and makes you lose weight. In Japanese, “ma” means powder and “cha” means tea. There are certain types of teas that actually cause you to urinate more frequently. Drinking green tea every day might just be one of the best things you can do for your health. She believes that drinking tea regularly is perfectly OK, and that it actually has many useful benefits for our overall health. Because green tea isn't processed very much, it's loaded with catechins—a type of antioxidant that fights free radicals and repairs damaged cells. Your body doesn’t make these antioxidants on its own, so it’s important to get them from your diet. Of course, green tea isn't a magical cure-all for everything that's wrong with you, but it definitely has a lot of benefits, most of which could make a real impact on your health.

Don’t let all those calming effects fool you, though. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Needless to say, the combination of these compounds makes our brain super efficient. Tea is packed with nutrients that you don't get in many other beverages, especially coffee. Some researchers believe that it can even fight off skin cancer. Green tea reportedly has the potential to lower the risk of Alzheimer's disease.

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